Mental health has always been a “taboo” topic in most cultures. It’s not really addressed or spoken about in schools nor in the public media, until something happens, usually for the worse, such as the news reports of the deaths of Kate Spade and Anthony Bourdain. The sad reality is that it’s only when high… Read More ;

Just Breath

Sometimes my mind races, Pondering the unknown. Never really settling on a subject, Roaming without a destination. Frenzy and fear creeps in. Drowning in the worries, Gasping for air, swallowing the lump in my throat. My heart beats into my ears. A fuzziness bogs my brain. My eyes shut. Reverberations ringing at a high pitch.… Read More Just Breath